Leadership consultant and author of leadership pain in his latest book, my friend, mike robertson addresses the all important area of our thinking in a fresh, clear and practical way. Mike robertson answers these and other questions about this oftenneglected component of. May 06, 2011 the second in a series of three videos, this piece discusses why maintaining a neutral neck alignment is critical when lifting. Affordable items for the reader, collector and dealer. However, i dont feel as though people should take what i say as gospel, either. Ill normally try to hit 100 to 150 total meters in a linear day, but its always best. My name is mike robertson and im the president of robertson training systems. Breaking barriers to unlock performance take your athletic performance to the next level comprehensive guide to selfassessment individualized corrective exercise progressions dvds plus manual and workbook optimal shoulder performance. Mike robertson breaks down each of the 7 components in the 7 rs approach to program design and details specific exercise examples and a sample program design for the average personal training clien. In my opinion, this is one of the best training books for filtering concepts. Mike robertson this week on the physical preparation podcast.
When i was hired as pastor, there were about ten people attending on sundays. I have dedicated my life to figure out as much as possible about the human body, the training. He studied art at school, but otherwise is selftaught during a varied career of soldier, car manufacturer and restorer, fixed wing and rotary pilot, something in the city, hm queens body guard and charity trustee on several counts. A cartoonist, doodler and illustrator, born in scotland as his name suggests but he doesnt like rain, midges or dundee cake so is now only an occasional visitor. Hict is a very interesting method of aerobic work and one that not many people are familiar with. His first novel in this series, the baker street letters, has been optioned by warner bros. The first number is the speed of lowering, or eccentric phase, of a repetition. I welcome this resource and believe it will make all the difference in the lives of those who embrace its teaching. Like coach kenn, ive worked with athletes of all shapes and sizes, from high school to the pros. In his undergraduate studies at mississippi college, mike completed dual majors in business administration and history. There is one new rockfax symbol, atlantis man, youll have to follow him after your spash.
In his book periodization training for sports he recommended an aa phase. Mike robertson is a native of river ridge, louisiana. There is more than one author in the goodreads database with this name. Joel is a bestselling author and one of the worlds foremost authorities on strength, conditioning, and energy systems. Complete core training gives you my stepbystep process for writing programs, and coaching the exercises, that will help your clients and athletes build the strong, healthy and resilient core they really want. Fresh off a new national marathon record, we catch up with the man of the moment in new zealand running, zane robertson. From rehabiliation to high performance 4dvd 8 hour seminar set comprehensive resource for testing, treating and training the shoulder. Mike received his masters degree in sports biomechanics from the worldrenowned human performance lab at ball state university. This dvd series takes the information from the 1st seminar and fleshes out all of the ideas and concepts. Why does lowering tempo affect muscle growth, but lifting tempo does not. He received his masters degree in sports biomechanics from the worldrenowned human performance lab at ball state university. Rebound training is a targeted way to help your body shift into the the recovery. In his latest book, my friend, mike robertson addresses the all important area of our thinking in a fresh, clear and practical way.
Over the last 30 years as an expert in transport safety, he has worked in australia, nz, uk, germany, png and south east asia. At ball state, i was an assistant strength and conditioning coach and researcher in the areas of strength and power development. Mike was in the financial industry for over 40 years and specialized in creating taxefficient portfolios and retirement distribution strategies, with an emphasis on controlling risk. Watch this video to see why you should subscribe to the robertson training systems youtube channel. My go to guys on this subject are mike robertson, bill hartman, mike. After he read my blog post from earlier this week, mike robertson reached out to me with this great guest post, which highlights in more detail how to be smart from the start with your training career. Mar 12, 2020 thats the real reason why most people either dont train legs, or dont take leg training seriously enough to forge wheels of steel. He has masters and doctorate degrees in chinese medicine and acupuncture, and is a lifelong martial arts practitioner. Now were having about 40, and the church has grown to. In all, he published fortyfive books, several of which are still in print today. Tempo work is another great method of aerobic energy systems training.
Coach certification, mike robertson of ifast demonstrates the proper position and. Robertson s books are still consulted today, particularly his word pictures in the new testament and his landmark volume a grammar of the greek new testament in light of historical research. Plus, we cover off other gold coast marathon results, wellington marathon, nz secondary schools cross country champs, oceania champs, plus the bucket loads of track races going on around the globe. Whether its kettlebells, dumbbells, cables or bands, a lot of the core training exercises our there require equipment. How many stimulating reps are there in each set to failure. Robertson helped found the baptist world alliance in 1900. Mike robertson is the late ceo and chief investment officer of robertson wealth management, llc, and host of straight talk money. Mike robertson september 19, 2016 my novel the first communion murders will be included in the word on the street exhibit at the harbourfront centre in toronto on september 25. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike is currently the president of robertson training systems, and the coowner of indianapolis fitness and sports training which was named one of americas top ten gyms by mens health magazine in 2009 and 2010. Core training is a critical component of every athletes program. Joe kenn and mike robertson reunite for a second edition of their wildly popular ead seminars. I have always understood that our thinking, above all things, determines our success. These are the books that have helped mold you as a coach or trainer.
Michael robertson author of the baker street letters. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the navy seals, ufc champions, and dozens of teams from the nfl, nba, mls, ncaa, and more. Stream tracks and playlists from robertsontrainingsystems on your desktop or mobile device. Energy systems archives robertson training systems. He also served as president of the student government association and was honored as the mississippi headwae student of the year. When is high volume training not actually high in volume. Transitioning from injury to strength training mike reinold. Movement by gray cook and advances in functional training by mike boyle deserved a place each in the list, i feel. Apr 12, 20 hict high intensity continuous training i was first introduced to hict by my coach, mike robertson, when he started learning about and implementing joel jamiesons work. Mike robertson, cscs, has helped people from all walks of life achieve their strength, physique and performancerelated goals. His book, ultimate mma conditioning, completely changed the way i looked at conditioning and energy systems training. View the profiles of professionals named mike robertson on linkedin. Lee is devoted to sharing his training philosophy and teaching his multidirectional speed methods to performance coaches and fitness professionals worldwide. Im also the coowner of indianapolis fitness and sports training or ifast in indianapolis, indiana.
Mike is passionate about safety and regularly contributes to conferences and symposiums. For those that don t know mike, he is coowner of indianapolis fitness and sports training, and president of robertson training systems. Michael robertson works for a large company with branches in the united states and england. Mike robertson, late host of straight talk money straight. In my notsohumble opinion, if youre not serious about leg training, youre not serious about your training. In programming intensity sprints, whats the volume that i should be chasing. Join facebook to connect with mike robertson and others you may know. Robertson training systems 9402 uptown dr, ste 1600, indianapolis, indiana 46256 rated 4.
Luckily, we have had the privilege of being closely mentored by mike, so we can tell you from experience that if this man talks you should listen. I didnt want to train legs and had every excuse in the book. Mike robertson is the president of robertson training systems and the coowner of indianapolis fitness and sports training ifast in indianapolis, indiana. Fortunately, i finally got smart and started training my legs. My top 10 fitness books robertson training systems. In 2006, mike was the australian steel industrys safety individual of the year for his work in transport safety of steel. Mike robertson pastor, the sanctuary church in austin. The physical preparation podcast is designed to help trainers, coaches and athletes take their performance to the next level. This book is transformational leading to a renewal of the mind. I received my masters degree in sports biomechanics at the worldrenowned human performance lab at ball state university.
Jun 03, 2015 thank you mike for allowing me to ask you a handful of questions. Supreme stability training robertson training systems. Mike is the president of robertson training systems and the coowner of indianapolis fitness and sports training ifast in indianapolis, indiana. Mikes top 12 training resources robertson training systems. In his books and dvds, greg does a fantastic job of breaking down the lifts in an easytounderstand fashion, while teaching them from what i. The 7 rs of program design part ii article ptonthenet.
Now, just to be clear, mike did not write this program to be used as a transition program from injury to strength training. The sanctuary is a small, cozy church in the heart of austin. Plus, it has some of the most indepth information ever recorded when it comes to developing programs i. You know the ones they always lay next to your bed, either with dogears or postit notes to mark the most important passages. Robertsontrainingsystems robertson training systems free.
Mike robertson is not only a world authority on dws but is an enthusiastic sea kayaker and with his highly sensitive and expensive camera equipment in a dry bag, he had many adventures taking the crag shots that illustrate this book. However, we often find ourselves in situations where we dont have a ton of equipment available. Ifast has been named one of the top 10 gyms in america by mens health magazine three times in the past six years. Use a 151 tempo and focus on maximally controlling extension through the core and lumbar spine. Mike robertson reflections on inhome training in the past inhome training can be a rewarding and lucrative career choice, but you have to set your own environment. I was first introduced to hict by my coach, mike robertson, when he started. Listen to episodes of physical preparation podcast robertson training. Bootcamp in a box mike robertson smart group training. Mike robertson answers these and other questions about this oftenneglected component of strength and muscle building.
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